diff --git a/.cursor/rules/project-conventions.mdc b/.cursor/rules/project-conventions.mdc
index 2eaf669..c9fde6f 100644
--- a/.cursor/rules/project-conventions.mdc
+++ b/.cursor/rules/project-conventions.mdc
@@ -35,6 +35,13 @@ alwaysApply: true
 - `overflow-y-auto scrollbar-none` for scrollable pages
 - Extract reusable UI patterns into shared components (modals, cards, empty states)
 
+## Theme-Safe Colors
+
+- **Never use `text-white` for content text on page backgrounds** — it becomes invisible in light mode
+- Use semantic colors: `text-heading`, `text-foreground`, `text-secondary`, `text-muted` for content text
+- `text-white` is only correct on **colored backgrounds** (buttons, badges, gradient cards, overlays)
+- Same applies to `bg-black` — prefer `bg-background`, `bg-surface`, `bg-elevated`
+
 ## Loading States
 
 - **Page-level and list-level loading**: always use skeleton screens (`src/components/Skeleton.tsx`), never bare spinners
diff --git a/src/app/panic/page.tsx b/src/app/panic/page.tsx
index 46f9fe8..b6b6e8c 100644
--- a/src/app/panic/page.tsx
+++ b/src/app/panic/page.tsx
@@ -267,7 +267,7 @@ export default function PanicPage() {
           <Sparkles size={22} className="text-white" />
         </div>
         <div>
-          <h1 className="text-2xl font-black tracking-tight text-white">
+          <h1 className="text-2xl font-black tracking-tight text-heading">
             ⚡ 极速救场
           </h1>
           <p className="text-xs font-medium tracking-widest text-muted">
diff --git a/src/app/profile/page.tsx b/src/app/profile/page.tsx
index ad22db1..28ca239 100644
--- a/src/app/profile/page.tsx
+++ b/src/app/profile/page.tsx
@@ -260,7 +260,7 @@ export default function ProfilePage() {
       <div className="h-dvh bg-background pb-16 overflow-y-auto scrollbar-none">
         <nav className="sticky top-0 z-10 flex h-14 items-center gap-3 bg-background/80 px-4 backdrop-blur-sm">
           <div className="h-8 w-8" />
-          <h1 className="flex-1 text-base font-bold text-white">个人中心</h1>
+          <h1 className="flex-1 text-base font-bold text-heading">个人中心</h1>
         </nav>
         <div className="mx-auto max-w-sm px-5">
           <ProfileCardSkeleton />
@@ -297,7 +297,7 @@ export default function ProfilePage() {
         >
           <ArrowLeft size={20} />
         </button>
-        <h1 className="flex-1 text-base font-bold text-white">个人中心</h1>
+        <h1 className="flex-1 text-base font-bold text-heading">个人中心</h1>
       </nav>
 
       <div className="mx-auto max-w-sm px-5">
@@ -329,7 +329,7 @@ export default function ProfilePage() {
                     }}
                     maxLength={16}
                     autoFocus
-                    className="h-8 flex-1 rounded-lg border-none bg-elevated px-2 text-sm text-white outline-none ring-1 ring-border focus:ring-2 focus:ring-accent/50"
+                    className="h-8 flex-1 rounded-lg border-none bg-elevated px-2 text-sm text-foreground outline-none ring-1 ring-border focus:ring-2 focus:ring-accent/50"
                   />
                   <button
                     onClick={handleSaveUsername}